Weigh In record (no journal entry) for 11 October 2013
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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870 kcal
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Fat: 28.76g | Prot: 44.59g | Carbs: 119.45g.
Breakfast: Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Saumon Fumé, Koopmans Meergranenbrood, Carottes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Mixte. Snacks/Other: C1000 C1000 C1000 Kwark Aardbei. more...
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Gaining 0.7 kg a Week
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