Weigh In record (no journal entry) for 08 January 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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965 kcal
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Fat: 41.46g | Prot: 74.95g | Carbs: 73.64g.
Breakfast: 奇亞籽, Fresh milk (cheer) Fresh milk. Dinner: 小白菜, 雞胸肉（油炸或煎）, 西蘭花, President Cream Cheese, 白皮馬鈴薯（带皮烘）, 味噌湯. more...
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Losing 4.2 kg a Week
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Gie’sDaily's Weight History
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