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體脂：17.4
肌肉量：30.2
內臟脂肪：1
基代：923
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38.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1345 kcal
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Fat: 60.90g | Prot: 58.21g | Carbs: 159.39g.
Lunch: 韭菜炒豆芽, 不倒翁 (OTTOGI) 乾拌冬粉, 7-11 蒸地瓜, 絲瓜炒蛋, Costco 烤大雞腿. Dinner: 全家 中熱巧克力, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 小林煎餅 海苔薄燒, 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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