Weigh In record (no journal entry) for 05 January 2021
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1212 kcal
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Fat: 33.09g | Prot: 18.26g | Carbs: 206.53g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Garlic Bread. Lunch: HiLo Chocolate Banana, Sunpride Banana, Alpukat. Dinner: Apel. Snacks/Other: Colatta Dark Compound Chocolate, Keripik Singkong. more...
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Losing 3.2 kg a Week
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geekannabelle.s's Weight History
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