Weigh In record (no journal entry) for 08 January 2021
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1970 kcal
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Fat: 72.83g | Prot: 149.24g | Carbs: 185.35g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Double Soft. Lunch: Bakwan, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Basmati. Dinner: Lontong Sayur, Sate Padang, Sate Padang, Sate Padang. Snacks/Other: Sari Roti Roti Kasur Keju. more...
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Gaining 0.7 kg a Week
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vina arviana's Weight History
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