Weigh In record (no journal entry) for 08 January 2021
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42 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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823 kcal
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Fat: 23.77g | Prot: 75.59g | Carbs: 77.90g.
Breakfast: Jagung Rebus, Tong Tji Tematik INSTANT Matcha Latte, Putih Telur Matang, Chia Seed. Lunch: Sawi Putih, Tahu, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Putih Telur Matang, Lada Hitam, Saori Saus Tiram. Dinner: Bayam, Ikan Tongkol, Putih Telur Matang, Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Soyjoy Raisin Almond . more...
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Losing 0.1 kg a Week
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dini nrs's Weight History
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