Weigh In record (no journal entry) for 08 January 2021
|
64.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
492 kcal
|
Fat: 17.07g | Prot: 38.92g | Carbs: 46.73g.
Lunch: Nasi Putih, Selada Kol, Wortel, Ceker, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harlisputri's Weight History
|