Weigh In record (no journal entry) for 08 January 2021
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1231 kcal
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Fat: 37.82g | Prot: 49.62g | Carbs: 175.63g.
Breakfast: Bubur Ayam, Gula Merah, Singkong Goreng, Madu, Lemon. Lunch: Nasi Ketan (Ketan), Ketoprak, Kentang Goreng. more...
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steady weight
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nurhabiebah's Weight History
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