Ratna Sari Ningsih's Journal, 08 Jan 21

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Setelah stuck, akhirnyaaaa

75 kg Lost so far: 5.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

950 kcal

Fat: 34.03g | Prot: 34.58g | Carbs: 128.55g. Breakfast: Terong Balado, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Nasi Putih, Terong Balado. Dinner: Tahu Isi, Nasi Putih. more...

1873 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ratna Sari Ningsih's Weight History

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Ratna Sari Ningsih's Journal, 08 Jan 21

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Ratna Sari Ningsih's Weight History