Weigh In record (no journal entry) for 11 October 2013
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91.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2538 kcal
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Fat: 70.41g | Prot: 116.11g | Carbs: 323.16g.
Breakfast: Ja! Fettarme Milch, Banane. Lunch: Grilled Chicken Wrap, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Olivenöl, Sellerie, Karotten, Apfel, Heinz Wille Hackfleisch Gemischt, Barilla Fusilli. Snacks/Other: Beck's Bier (330 ml), Ja! Milch 1,5% Fett, Banane, Ritter Sport Alpenmilch. more...
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4517 kcal
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Exercise:
Sex - 2 hours, Tennis - 1 hour, Badminton - 1 hour, Squash or Handball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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