Weigh In record (no journal entry) for 08 January 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1128 kcal
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Fat: 40.24g | Prot: 69.64g | Carbs: 120.72g.
Breakfast: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 매일 저지방우유, 고구마 (소금없이, 껍질유지, 요리). Lunch: 탕국, 깐풍기, 밥. Dinner: 노브랜드 닭가슴살 볶음밥, 계란후라이, 시래기된장국. more...
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steady weight
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nature-99's Weight History
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