Weigh In record (no journal entry) for 08 January 2021
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80.1 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1127 kcal
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Fat: 58.71g | Prot: 44.02g | Carbs: 111.78g.
Lunch: 산과들에 순수가온 견과류, 미스터네이처 콜리플라워 새우 볶음밥, 스크램블드 에그, 야채샐러드, 이마트 방울토마토. Dinner: 병아리 콩, 치킨 너겟, 자몽, Sanitarium Weet-Bix, Wasa Whole Grain Crispbread, 이마트 방울토마토, 매일 아몬드브리즈 언스위트. more...
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320 kcal
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Exercise:
Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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