Weigh In record (no journal entry) for 07 January 2021
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51.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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302 kcal
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Fat: 8.26g | Prot: 12.30g | Carbs: 46.88g.
Breakfast: Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bolo de Laranja. more...
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443 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 31 minutes, Apple Health - 10 hours and 19 minutes. more...
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Gaining 5.6 kg a Week
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carolinesouza0392's Weight History
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