Weigh In record (no journal entry) for 08 January 2021
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1912 kcal
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Fat: 78.55g | Prot: 116.00g | Carbs: 182.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Mentimun (Kupas), Nasi Putih, Dada Ayam. Dinner: Sayap Ayam, Ikan Tongkol Goreng, Indomie Mi Goreng, Sambal Matah, Teh Manis, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Telur Rebus, Indomie Rasa Soto Mie, Nestle Milo, Tahu Isi. more...
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Losing 0.7 kg a Week
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dhedhew_dhewie's Weight History
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