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有運動有差……
可是，天氣這麼冷，
真的不想離開被窩啦！
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1090 kcal
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Fat: 50.46g | Prot: 63.34g | Carbs: 96.44g.
Breakfast: 巧克力吐司, 原滿 五仁胡麻果油, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升. Lunch: 炒青菜, 餛飩, 海帶（加醬油）, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.1 kg a Week
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