Weigh In record (no journal entry) for 07 January 2021
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1343 kcal
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Fat: 32.64g | Prot: 71.89g | Carbs: 186.31g.
Breakfast: Café com Leite e Açúcar, Padaria Pão Francês, Pão Francês, Ovo Mexido. Lunch: Farofa, Arroz Parboilizado Cozido, Quero Feijão Carioca , Salada de Folhas, Galinhada. Snacks/Other: Maragogi Bolacha Amanteigada, Café com Açúcar. more...
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Losing 0.3 kg a Week
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Benedita ferreira dos santos's Weight History
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