Weigh In record (no journal entry) for 07 January 2021
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1483 kcal
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Fat: 55.11g | Prot: 90.44g | Carbs: 166.58g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Milanesa de Pollo, El Noble Empanada de Humita, Frizata Tortilla de Papa. Dinner: Sandía, Tortillas de Papa, Aderezo de Ensalada Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Uvas Pasas (sin Semillas), Banana. more...
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Gaining 0.7 kg a Week
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lili chat's Weight History
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