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retno_eno19
Journal
08 Jan 21
retno_eno19's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1094 kcal
Fat: 42.64g | Prot: 35.36g | Carbs: 149.70g.
Breakfast:
Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Sawi Hijau, Sawi Putih, Telur Rebus, Sarimi Kaldu Ayam.
Dinner:
Jagung.
Snacks/Other:
Kolak, Lemper, Pisang.
more...
1702 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 0.4 kg a Week
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retno_eno19's Weight History
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