Weigh In record (no journal entry) for 07 January 2021
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1002 kcal
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Fat: 23.50g | Prot: 49.13g | Carbs: 151.95g.
Breakfast: Latte Parzialmente Scremato, Marmellata Light, Mulino Bianco Fetta Biscottata Integrale. Lunch: Mandarino, Ragù, Garofalo Farfalle. Dinner: Pomelo, Zucchine Cotte, Pollo al Curry, Riso Basmati. Snacks/Other: Caffè Espresso, Tisana, Alpro Latte di Mandorla senza Zuccheri. more...
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Losing 4.2 kg a Week
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Anna.C.83's Weight History
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