Weigh In record (no journal entry) for 08 January 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1035 kcal
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Fat: 44.09g | Prot: 66.88g | Carbs: 97.12g.
Breakfast: Almonds , Peaches . Lunch: Mother Earth Baked Oaty Slices Anzac , Dried Apricot, Anchor Cottage Cheese, Chicken Breast, Mixed Grain Bread. Dinner: Potato Rosti, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 3.4 kg a Week
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123Shaza's Weight History
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