Weigh In record (no journal entry) for 07 January 2021
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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930 kcal
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Fat: 38.63g | Prot: 87.70g | Carbs: 58.94g.
Breakfast: Dolce Gusto Caffe Buongiorno. Lunch: Ovo Mexido, Sadia Calabresa, Growth Supplements Medium Whey Chocolate. Dinner: Café, Filé de Frango Grelhado, Clara de Ovo, Growth Supplements Medium Whey Chocolate. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Maçã, Nectarinas. more...
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Losing 5.6 kg a Week
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barizaCAST's Weight History
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