Weigh In record (no journal entry) for 09 January 2011
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94.0 kg
Lost so far: 15.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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997 kcal
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Fat: 69.79g | Prot: 75.18g | Carbs: 28.24g.
Breakfast: Turkey Sausage crumbles, cream, splenda, coffee, Smoked Turkey Sausage, eggs. Lunch: garlic and herb spaghetti sauce, Italian Style Meatballs. Snacks/Other: peanut butter, whipped cream. more...
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Gaining 0.3 kg a Week
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novbush16's Weight History
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