Weigh In record (no journal entry) for 07 January 2021
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1939 kcal
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Fat: 80.64g | Prot: 61.46g | Carbs: 251.48g.
Breakfast: Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: magere rundertartaar, Appelstroop (10g), Potatoes (Flesh, Without Salt, Boiled), Onions, parmezaanse kaas. Snacks/Other: Aldi Multivitamine, Bolletje Ijs, LU Prince Vanille. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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