Weigh In record (no journal entry) for 07 January 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1459 kcal
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Fat: 61.20g | Prot: 87.83g | Carbs: 146.00g.
Breakfast: Milk (Whole Milk) , Bananas , Pecans, Oats . Lunch: Black Bread, Beef with Vegetables Soup (Mixture). Dinner: Hummus, Tuna Тунец Натуральный, Мираторг Испанская Смесь в Соусе Ривейра, Whole Wheat Crackers . Snacks/Other: Whole Milk, Banana. more...
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Losing 2.3 kg a Week
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najlaa makhlouf's Weight History
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