Weigh In record (no journal entry) for 11 October 2013
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91.9 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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687 kcal
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Fat: 21.77g | Prot: 35.26g | Carbs: 86.15g.
Breakfast: Хлеб с Отрубями, Яйцо Всмятку, Parmalat Молоко 3,5%, Nestle Хлопья Fitness. more...
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Losing 4.2 kg a Week
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kot_blevun's Weight History
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