Weigh In record (no journal entry) for 07 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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548 kcal
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Fat: 13.29g | Prot: 27.70g | Carbs: 88.21g.
Breakfast: Hinode Shake HND Sabor Chocolate . Lunch: Camil Feijão Preto Temperado Cozido, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Melancia, Qualitá Uva Niagara, Banana Caturra. more...
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Losing 0.7 kg a Week
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cleofatima's Weight History
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