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Eindelijk terug wat stabieler na de feestdagen. Het opletten en terug wat meer sporten begint terug te lonen... 💪🤩
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1441 kcal
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Fat: 42.03g | Prot: 76.93g | Carbs: 188.89g.
Breakfast: Tonijn Salade, Volkoren Brood, Milbona Latte Macchiato Light. Lunch: Belegd Broodje. Dinner: Carrefour Riz Basmati, Aldi Kippengyros. more...
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Losing 0.6 kg a Week
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Nursie2806's Weight History
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