Weigh In record (no journal entry) for 07 January 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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908 kcal
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Fat: 32.44g | Prot: 24.96g | Carbs: 146.36g.
Lunch: Cooked Corn (Canned), Vegetable Soup (Home Recipe). Snacks/Other: Snackit Kue Pia 100 Cokelat, Nissin Longer Stick Biscuits, Rebo Kuaci Green Tea, Banana. more...
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Losing 3.9 kg a Week
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risakartini21's Weight History
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