Weigh In record (no journal entry) for 07 January 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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767 kcal
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Fat: 35.19g | Prot: 36.26g | Carbs: 79.51g.
Breakfast: Yeşil Biber, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Sirke (Elma Şarabı), Doğal Peynir, Kırmızı Lahana, Havuç, Yumurta. Lunch: Lahana Çorbası. Dinner: Bizim Vatan Ton Balığı, Mis Labne, Wasa Original, Nar Ekşisi, Marul, Haşlanmış Nohut. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Bal, Elma. more...
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Losing 4.2 kg a Week
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tuekarlda's Weight History
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