Weigh In record (no journal entry) for 07 January 2021
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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945 kcal
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Fat: 38.87g | Prot: 89.27g | Carbs: 68.85g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa. Lunch: Frizzo Queijo Colonial, Batata Inglesa Cozida, Seara Hambúrguer Texas. Dinner: Sadia Filezinho de Frango (Sassami), Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite de Aveia, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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SandraAndreaF's Weight History
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