Weigh In record (no journal entry) for 07 January 2021
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1672 kcal
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Fat: 80.67g | Prot: 88.54g | Carbs: 156.50g.
Breakfast: Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Tootsie Roll Tootsie Roll (Midgees), Apples , Las Fortunitas Corn Tortilla Chips, Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Trader Joe's Crumbled Goat Cheese, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Great Value Cashew Halves & Pieces, Trader Joe's Chicken Tenders with Panko Bread Crumbs, Egg. more...
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146 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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