Weigh In record (no journal entry) for 07 January 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1341 kcal
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Fat: 43.35g | Prot: 73.88g | Carbs: 173.35g.
Breakfast: Дары Кубани Сок Яблоко-Вишня, Слобода Десерт Творожный Персик , Банан, Овсяная Каша на Молоке. Lunch: Грейпфрут, Мясо Дикого Кабана, Бахетле Салат Болгарский, Капуста Тушеная с Грибами, Гречка Отварная. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla. more...
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Losing 0.6 kg a Week
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