Toni2c14's Journal, 07 Jan 21

149 today as I ate more carbs and other things than usual last night. Ill be on track again today :)

67.6 kg Lost so far: 1.8 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1530 kcal

Fat: 72.42g | Prot: 62.54g | Carbs: 168.70g.   Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Lunch: Meijer Roasted Sunflower Kernels (Unsalted), Famoso Roasted Red Pepper, Cherry Tomatoes, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Thigh. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado. Snacks/Other: Chamomile Tea (Brewed) , Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). more...

1860 kcal

Exercise: Hiking - 10 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 20 hours and 14 minutes, Sleeping - 3 hours. more...