Weigh In record (no journal entry) for 07 January 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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597 kcal
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Fat: 16.60g | Prot: 32.57g | Carbs: 78.91g.
Breakfast: PF Jamón Pierna Ahumado, Quillayes Queso Chanco, Fuchs Pan Integral Linaza-Chia, Soprole Leche Descremada sin Lactosa, Nestlé Coffee-Mate Original, Nescafé Tradición. Lunch: Andina Aquarius Manzana, Lider Surtido de Mariscos, Lucchetti Tallarines 78, Soprole Crema de Leche. more...
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Gaining 4.9 kg a Week
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Mefaraway's Weight History
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