Weigh In record (no journal entry) for 07 January 2021
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104.5 kg
Lost so far: 0.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2525 kcal
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Fat: 95.51g | Prot: 98.38g | Carbs: 329.37g.
Breakfast: Longaniza, Zanahoria Cocida, La Huerta Ejote Cortado, Papa Cocida, Starbucks Rosca de Reyes, Lala Leche Deslactosada Light, Queso Oaxaca, Tortillas de Maíz. Lunch: D'Gari Gelatina de Agua, Salsa de Tomate, Tortillas de Maíz, Pechuga de Pollo Empanada, Chayote (Fruta con Sal, Deshidratada, Cocinada), Papa Cocida, Zanahoria Cocida. Dinner: Té (Infusión), Lala Leche Deslactosada Light, Starbucks Rosca de Reyes. more...
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3378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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geelegar's Weight History
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