Weigh In record (no journal entry) for 20 February 2020
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2206 kcal
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Fat: 98.54g | Prot: 106.43g | Carbs: 237.34g.
Breakfast: Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Blueberry Bagel, Cream (Half & Half), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: McDonald's Frappe Mocha (Medium), McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Santitas White Corn Tortilla Chips, Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Green Sweet Pepper, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby Jack Cheese Sticks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Snyder's of Hanover Pretzel Sticks, Dannon Oikos Triple Zero - Peach, Quest White Chocolate Raspberry Protein Bar. more...
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162 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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daniellepsaila's Weight History
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