Weigh In record (no journal entry) for 07 January 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1106 kcal
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Fat: 35.54g | Prot: 34.15g | Carbs: 163.39g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Café com Leite e Açúcar, Ameixa Seca. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Maçã. Snacks/Other: Pão-de-Ló, Café com Leite e Açúcar, Tapioca, Ovo Frito. more...
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Losing 2.5 kg a Week
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gloriiacostta's Weight History
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