Weigh In record (no journal entry) for 07 January 2021
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1882 kcal
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Fat: 93.08g | Prot: 73.43g | Carbs: 202.60g.
Breakfast: Kerupuk Udang, Aqua Air Mineral, Sayur Asem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Quaker Instant Oatmeal. Lunch: Putih Telur, Telur Rebus, Gado Gado. Snacks/Other: Martabak Manis, Pepaya. more...
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2011 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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raditz_bdn's Weight History
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