Weigh In record (no journal entry) for 07 January 2021
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103 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1449 kcal
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Fat: 130.47g | Prot: 40.26g | Carbs: 11.55g.
Breakfast: Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Psyllium Husks, Lifestyle Food Organic Virgin Coconut Oil , Lifematrix MCT Oil, Biogen Keto Meal Shake. Lunch: Biogen Keto Meal Shake, Lifestyle Food Organic Virgin Coconut Oil , Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Lifematrix MCT Oil, Health Connection Wholefoods Psyllium Husks. Dinner: Biogen Keto Meal Shake, Lifestyle Food Organic Virgin Coconut Oil , Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Lifematrix MCT Oil, Health Connection Wholefoods Psyllium Husks. more...
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Losing 1.6 kg a Week
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Konradski's Weight History
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