Weigh In record (no journal entry) for 07 January 2021
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124.5 kg
Lost so far: 6.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1948 kcal
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Fat: 63.53g | Prot: 65.60g | Carbs: 289.42g.
Breakfast: Mamão, Seara Bacon em Fatias, Queijo Branco, Bimbo Rap10 Tradicional, Café com Açúcar, Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Combrasil Feijão Carioca, Sadia Steak de Frango, Salada de Alface com Vegetais Variados. Dinner: Bob's Batata Frita Pequena, Bob's Milk Shake Crocante de Ovomaltine. more...
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3548 kcal
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Exercise:
Hiking - 40 minutes, Esteira em casa - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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