Weigh In record (no journal entry) for 07 January 2021
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
385 kcal
|
Fat: 17.28g | Prot: 26.67g | Carbs: 29.57g.
Breakfast: Cream Of Wheat, Fried Egg. Lunch: Chicken Stir Fry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|