Weigh In record (no journal entry) for 07 January 2021
|
73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1237 kcal
|
Fat: 46.25g | Prot: 65.99g | Carbs: 148.33g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Batata Inglesa Cozida, Feijão Carioca. Dinner: Queijo Fresco, Sadia Salsicha, Macarrão. Snacks/Other: McDonald's Top Sundae Chocolate . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Marques Melo's Weight History
|