Weigh In record (no journal entry) for 07 January 2021
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1428 kcal
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Fat: 63.08g | Prot: 57.56g | Carbs: 147.06g.
Breakfast: Aldi Hagelslag Melk, AH Appelstroop, Becel Boter, AH Zaans Volkoren. Lunch: Maaltijdsalade Tonijn. Dinner: AH Stoommaaltijd Pasta Pesto. Snacks/Other: Appel. more...
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steady weight
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femkeabc's Weight History
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