Weigh In record (no journal entry) for 07 January 2021
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146.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1055 kcal
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Fat: 19.41g | Prot: 66.06g | Carbs: 147.55g.
Breakfast: Café com Leite e Açúcar. Lunch: Del Valle Suco de Limão, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 8.4 kg a Week
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Costah88's Weight History
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