Weigh In record (no journal entry) for 07 January 2021
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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665 kcal
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Fat: 21.69g | Prot: 60.76g | Carbs: 58.92g.
Breakfast: 3 Corações Café Tradicional, Banana Prata, Molico Leite Desnatado Zero Lactose, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Maçãs Gala, Banana Prata, Maratá Chá de Gengibre com Limão , Tomates Cereja, Alface de Folha Verde, Abobrinha Cozida, Peito de Frango. Dinner: Cenouras, Tomates Cereja, Alface de Folha Verde, Sadia Blanquet de Peru (20g), Tirolez Muçarela Light. Snacks/Other: 3 Corações Café Tradicional, Tirolez Creme de Ricota Light, Danone Corpus Zero Morango, Maçãs Gala. more...
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Losing 3.2 kg a Week
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Bel Anjo's Weight History
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