Weigh In record (no journal entry) for 07 January 2021
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1886 kcal
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Fat: 45.04g | Prot: 199.46g | Carbs: 166.42g.
Lunch: Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Gergelim. Dinner: Quaker Aveia em Flocos, Mamão, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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Losing 1.4 kg a Week
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Caioalmotta's Weight History
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