Weigh In record (no journal entry) for 07 January 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1221 kcal
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Fat: 71.01g | Prot: 255.96g | Carbs: 1818.70g.
Breakfast: Quaker Instant Oatmeal, Madu, Baking Soda, Pisang. Lunch: Nasi Merah, Nasi Putih, Garam, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kangkung, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Garam, Putih Telur, Rose Brand Tepung Tapioka, Bawang Putih, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Durian, Cilok, Kue Bulan. more...
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Gaining 0.5 kg a Week
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bobadiet's Weight History
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