Weigh In record (no journal entry) for 07 January 2021
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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602 kcal
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Fat: 33.84g | Prot: 42.12g | Carbs: 30.70g.
Breakfast: Melitta Café sem Açúcar , Pão Francês sem Miolo. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quiabo Cozido. Dinner: Tomates, Ovo Mexido. more...
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Losing 3.5 kg a Week
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eitalitamatos's Weight History
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