Weigh In record (no journal entry) for 07 January 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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781 kcal
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Fat: 19.47g | Prot: 54.39g | Carbs: 99.70g.
Breakfast: Cafezinho, Danata Requeijão em Barra, Nutrella Pão 14 Grãos 100% Integral. Lunch: Pepino (Descascado), Champignon, Repolho, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido), Beterraba Cozida, Tomates, Spoleto Milho. Dinner: Pullman Rap10 Fit, Frango Desfiado, Queijo Mozzarella, Cebolas, Subway Tomate. Snacks/Other: Maçã, Morangos. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Marianae.mesquita31's Weight History
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