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Deusa Limac
Journal
07 Jan 21
Deusa Limac's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
58.6 kg
Lost so far:
5.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1245 kcal
Fat: 46.23g | Prot: 71.25g | Carbs: 137.82g.
Lunch:
Contra-filé, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido).
Dinner:
Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Hambúrguer de Queijo Grande, Suco de Manga.
more...
1571 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Deusa Limac's Weight History
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